You’re doing well on the outside…
and ready to feel better on the inside.

Are you overthinking, people pleasing, and second guessing even when you’re doing “well” on paper?

If anxiety, self doubt, or repeating relationship patterns are keeping you from feeling like yourself, therapy can help.

Individual and couples therapy for adults in New York
Offering in person & virtual sessions

Get Started Today

  • "Working with you has accelerated my personal growth, self confidence, and my relationships. You never failed to provide support, understanding, empathy, and a safe space to work through everything. I've looked forward to every session we had and always felt refreshed and clear headed at the end of each one." - Former client

  • "Julie is compassionate and understanding therapist and group practice owner who can easily relate and build rapport with her clients. She and her team provide expert psychodynamic therapy for individuals going through major life transitions such as a breakups or a divorce. As a psychologist, I trust Julie and her team to provide the utmost care for any client or couple I might refer!" - Ivy Ruths, PhD

  • "Truthfully, you have made me love therapy again, and thats all because of you! Thank you again for everything I can’t express enough how much you have helped me." - Former client

  • "If you are in New York City and need therapy for relationships then Julie and her team are who you need to reach out to! Julie takes immense care in her work with clients and hires therapists who do the same! If you are feeling overwhelmed and stuck in your relationships, reach out to them today!" - Annie Krajewski, PsyD

  • "It's because of you that our relationship is so strong and that I am much less terrified of commitment than I used to be. Thanks again for everything." - Former client

  • "Julie is a seasoned clinician who is passionate about helping her clients create long lasting change. Julie is genuine and authentic in her approach and is exceptional at building strong therapeutic relationships. She is an incredible person and therapist." - Elisabeth Gulotta, LMHC

  • "I am really grateful for our sessions because you pointed out my self deprecating language, and general self criticalness and self hatred. Our sessions laid a solid foundation for me to continue developing skills in self compassion." - Former client

  • "Julie is a smart, creative, and compassionate clinician. She provides the highest levels of individualized care and provides life changing treatment." - Lindsay Liben, LCSW

  • "I can't thank you enough for all of your help, hard work, patience and understanding." - Former client

  • "Amanda is an empathetic therapist that meets each client with genuine presence and care. She listens deeply and honors each clients pace and needs. Her calm and steady demeanor fosters trust with clients creating a supportive environment for growth." - Clare Pasulka, LMHC

  • "Thanks to you I have much less mental issues than we first met. You taught me a good framework to deal with issues and ask the right questions." - Former client

  • "Amanda is a skilled and empathetic therapist who brings both warmth and professionalism to her work. She creates a space where clients feel genuinely understood and supported. I highly recommend her to anyone seeking transformative, meaningful therapy." - Rachel Moses, LMHC

Does this sound familiar?

Day to day…

You get things done, but it rarely feels like enough.

When you try to rest, your mind keeps repaying conversations, scanning for what could go wrong, or telling you you’re behind and should be doing more.

Your thoughts default to “what if,” jumping ahead to everything that could go wrong next.

Even when your life looks goof on paper, your body feels tense or unable to fully relax.

In your relationships & dating life…

You’re highly aware of shifts in tone, energy, or distance and quickly find yourself worrying you’ve done something wrong or that someone is pulling away.

You want a healthy, relationship, but fear being “too much,” not enough, or somehow unloveable once someone gets close.

You struggle with uncertainty, separations, or goodbyes, even when nothing is technically wrong.

When things start to feel intense or emotionally vulnerable, you may pull back or find yourself drawn to people who keep you guessing.

Despite different partners or friendships, you notice familiar emotional patterns repeating and wonder why it keeps happening.

At work…

You feel pressure to have it all figured out by now.

You overthink career decisions and worry about making the “wrong” move.

Your sense of worth feels tied to your productivity, achievement, or success.

You’re anxious about what’s next and unsure how to move forward.

You’re in a season of change and want to feel more clear and confident, with a stronger sense of direction.

Internally…

You have a loud inner critic that shows up as self doubt, shame, or feeling like you’re never quite enough.

You struggle to trust your instincts or feel confident in your choices, even when you’re capable and thoughtful.

You find yourself people pleasing, overexplaining, or putting your needs last to avoid disappointing others.

You feel disconnected from joy, playfulness, or the parts of you that used to feel more alive and engaged.

You want a calmer, kinder relationship with yourself. One rooted in self trust rather than self criticism.

Meet Our Team!

  • A young woman with long, wavy brown hair, sitting on a beige couch, smiling at the camera, in a room with neutral-colored walls and framed pictures.

    Julie Newman

    LMHC
    Waitlist Only

    Read Bio
  • Portrait of a smiling woman with long blonde hair, wearing a black shirt, against a light gray background.

    Amanda Fogel

    MHC-LP
    New Client Openings Available Now!

    Read Bio

How to get started:

Schedule your complimentary 15 minute phone consultation

Click the “Book a Consultation” button below to choose a time that works for you to connect and see if working together feels like a good fit

Join the call

We’ll talk more about what you’re looking for, how we work, and walk through logistics like scheduling, payment, and whether you’d like to meet in person or virtually

Get ready for your first session

If it feels like a good fit, we’ll schedule your first session, send your intake paperwork, and everything you need to start therapy

Ready to begin?

If you’re looking to slow down, explore what’s been holding you back, and start feeling more grounded, confident, and supported, we’d love to connect.

Whether you’re navigating anxiety, relationship challenges, depression, or a major life transition, you can take the first step today.

Directly schedule your complimentary consultation on either of our calendars by clicking the button below.

Book a Consultation

Still have questions?

Fill out this form and we’ll get back to you within 24 hours.