You’re doing well on the outside…
and ready to feel better on the inside.
Are you overthinking, people pleasing, and second guessing even when you’re doing “well” on paper?
If anxiety, self doubt, or repeating relationship patterns are keeping you from feeling like yourself, therapy can help.
Individual and couples therapy for adults in New York
Offering in person & virtual sessions
Does this feel familiar?
On the outside, you’re functioning — showing up to work, keeping relationships, getting through your days — but inside, it feels heavy.
Your mind won’t slow down. It replays conversations, worries about what could go wrong, or tells you you’re behind and should be doing more. You overthink, second guess yourself, and brace for the next problem. Even when life looks “fine” on paper, your body feels tense, tired, or unable to fully relax.
You want to move forward — in your career, relationships, and life — but you feel stuck or frozen in overwhelm.
At work and in your life direction…
You feel pressure to have it all figured out. Career stress, burnout, or a big life change leaves you unsure how to move forward. You overthink decisions, worry about making the “wrong” move, and tie your worth to productivity or success. You want clarity, confidence, and a grounded sense of direction without burning out to get there.
In your relationships…
You notice shifts in tone, energy, or distance and quickly worry you’ve done something wrong. You fear being “too much,” not enough, or unlovable once someone gets close. You may pull back when things feel intense, or find yourself drawn to people who keep you guessing. Old patterns repeat, and you’re tired of wondering why.
On the inside…
Anxiety, rumination, or catastrophizing take up more space than you want. Your inner critic convinces you you’re failing, falling behind, or should be handling life better. You feel low, flat, or disconnected from joy. You want to understand why you respond this way — whether it’s anxiety, OCD, attachment wounds, or past experiences — without shaming yourself.
Our Specialities
Career Stress & Burnout
Breakups & Divorce
OCD
Meet Our Team!
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Julie Newman
LMHC
Waitlist Only -
Amanda Fogel
MHC-LP
New Client Openings Available Now!
FAQs
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In Person Sessions: We offer in person sessions at our modern Midtown Manhattan office on Tuesdays and Wednesdays.
While we’re licensed in New York, we’re happy to see clients in person who may live in New Jersey or Connecticut and travel to New York for work (or for therapy).
Virtual Sessions: We also offer virtual therapy through a secure, HIPAA-compliant video platform.
Per licensing laws, clients must be physically located in New York State for virtual sessions.
Hours and Availability: Sessions are available Monday through Friday between 8:00 AM and 7:00 PM. Availability varies, so feel free to reach out to ask about our current openings. -
Julie’s Fee:
$275 per 45 minute session
Amanda’s Fees:
$225 per 45 minute session
$250 per 45 minute couples therapy session
Payment Options: We accept all major credit cards as well as HSA/FSA debit cards. For your convenience, we ask that a card be kept on file and payments are processed automatically at the end of your session.
Sliding Scale: We offer a very limited number of reduced fee spots for those experiencing financial hardship or are uninsured. As of January 2026, our sliding scale spots are filled, but you are welcome to reach out and ask about future availability. -
We are an out of network practice and do not accept insurance, but we can help you get reimbursed if your plan offers out of network benefits for therapy.
Many clients are reimbursed 60 - 90% of the session fee once their out of network deductible is met. We can either submit claims on your behalf or provide a superbill for you to submit to your insurance.
Visit our Fees & Insurance page to learn more and instantly check your out of network benefits. You can even estimate your cost per session using our free insurance benefits calculator! -
We usually recommend starting with weekly sessions while we’re getting to know each other. That’s often the best frequency to see noticeable progress.
As you reach your therapeutic goals, we can space sessions out to every other week or even once a month. -
We kindly ask for at least 24 hours notice if you need to cancel or reschedule your session. If less notice is given, you are responsible for the full session fee.
We understand that life happens, so every client gets one “freebie.” If you give less than 24 hours notice, you won’t be charged the first time. After that, the policy applies as normal.
If you’re running late to a session, just let us know. Please note that arriving more than 15 minutes late may require rescheduling and being charged the full session fee.
How to get started:
Schedule your complimentary 15 minute phone consultation
Click the “Book a Consultation” button below to choose a time that works for you to connect and see if working together feels like a good fit
Join the call
We’ll talk more about what you’re looking for, how we work, and walk through logistics like scheduling, payment, and whether you’d like to meet in person or virtually
Get ready for your first session
If it feels like a good fit, we’ll schedule your first session, send your intake paperwork, and everything you need to start therapy
Ready to begin?
If you’re looking to slow down, explore what’s been holding you back, and start feeling more grounded, confident, and supported, we’d love to connect.
Whether you’re navigating anxiety, relationship challenges, depression, or a major life transition, you can take the first step today.
Directly schedule your complimentary consultation on one of our therapists’ calendars by clicking the button below.
Still have questions?
Fill out this form and we’ll get back to you within 24 hours.